How Can Counselling Help Me?
Counselling is an excellent source of support for people experiencing depression, anxiety, or other mental health issues. But counselling is also the most effective way to deal with the challenges that everyday life presents.
Almost 45% of the Australian population will experience a mental health issue at some point in their life. In the past 12 months alone, 1 in 5 people has struggled with issues affecting their psychological wellbeing.
Speaking to a professional counsellor can help you to reduce stress,improve your relationship and reach your personal goals.